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Meditation: Filling Our Body with Love (2021-11-17)

Tara Brach

00:00

Smile Into the Eyes

Let your jaw be unhingedslight smile at the mouth. Sense the inside of the mouth smiling. Let the tongue fill the lower palate, relaxing down to the root of the tongue. Soft flesh around the eyes, th brow sent the ear, opening to and bringing kindness and care to that whole area of the brow. Imagine that your mind can merge with that great open sky, so that smile is filling your mind, brightening your mind.

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