167. Psychobiotics, Depression, and What Your Cravings Tell You About Your Microbiome with Dr. Amy Shah
Ancient Health Podcast
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Psychobiotics
Psychobiotics is one of the most interesting studies out there. Like in the bacteria in your gut, they can produce good chemicals that help you process certain brain chemicals to help with mental state. They say there's also like communication between bacteria or something like that. I think we're underestimating how advanced these bitters really are and it's just surprising how coordinated all of that is.
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