8 Psychology Hacks To Tackle Depression
The Motivated Mind
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How to Deal With Depression
Research has shown that expressing gratitude can have lasting positive effects on our overall mental health. Acts of kindness towards others, things like volunteering for a good cause, holding the door for someone, paying for some one's coffee all make us feel better. Making others smile slowly eases our depression. One smile a day. Our connection with nature is vital in keeping us emotionally healthy. And lastly, number eight, add positive moments to your day. This could mean going to a comedy show, reading jokes, laughing with others, or merely thinking about amusing things that result in laughter.
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