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How to Make Lasting Changes in Your Life with John Norcross
The One You Feed
The Conscious Stage of Behavior Change
Research shows virtually all big behavioral changes. It is going to take a couple of times in order to make it. So if you try to change behavior, reach a goal, and you don't succeed the first time, that pretty much means you're human rather than you can't change. But I mean, that's pretty good news. 90 days is three months. And there are very clear things that you do as we get into persevere or persist or maintenance that make it more likely we're going to get there.
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