Boost Your Body Acceptance For Better Health
Life Kit: Health
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Body Acceptance and Compassion
A big part of well being is learning to combat weight stigma with self acceptance and compassion. Focus on building an environment of acceptance that means finding community. If you're not loving your body in every moment, you're up against a lot. Don't beat yourself up. Body acceptance is hard work. But we're going to run through some practical strategies for starters.
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