Caffeine, Creativity, and Stress Tracking Insights

This chapter explores the impact of caffeine on sleep, stress, and creativity, through personal anecdotes. The speaker highlights the transformative effects of reducing coffee consumption and the valuable insights gained from tracking their well-being using a wearable device.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.