The Health Technology Podcast cover image

Jay Johnson: Behavioral Intelligence

The Health Technology Podcast

CHAPTER

How to De-Escalate Your Behaviors

When you de-escalate, it's almost like you make the problem smaller rather than the problem bigger. Instead of allowing that amygdala, that fight, flight or feign to the fear regulation center we really need to be able to calm that voice and allow for a more rational thought-provoking voice,. This re-bro cortex to kick in and allow us to essentially choose the right behavior.

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