Jay Johnson: Behavioral Intelligence
The Health Technology Podcast
00:00
How to De-Escalate Your Behaviors
When you de-escalate, it's almost like you make the problem smaller rather than the problem bigger. Instead of allowing that amygdala, that fight, flight or feign to the fear regulation center we really need to be able to calm that voice and allow for a more rational thought-provoking voice,. This re-bro cortex to kick in and allow us to essentially choose the right behavior.
Transcript
Play full episode
