i have been present in a panic attack, in a place i didn't want to, but have just kind of forced myself to. And that is just te difference in willingness. It doesn't prohibit emotions are a physical sensation, right? Don't try to distinguish between physical an mental sensations. Its just the question is, what's the reference? A, so i i get that. As i told you, when i smoked, i truly believed i did not have the ability, cause i tried, but i i just wasn't paying attention to the meaning behind all. If we believe something, we're more likely to act inconconsistent with that belief. So if i believe i can
Dr. Ruby earned his Ph.D. in 1995 at Florida State University. He is a retired U.S. Air Force Lieutenant Colonel with 20 years of military service as a criminal, counterintelligence, and counterespionage special agent and investigative psychologist in many capacities across the globe. Following his military career, Dr. Ruby has been a psychologist and coach in private practice.
We discuss:
- Why does Dr. Ruby believe calling mental illness an 'illness' is a problem?
- What advice does Dr. Ruby give those who are dealing with depression and anxiety?
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