5min chapter

A Productive Conversation cover image

Personal Socrates with Marc Champagne

A Productive Conversation

CHAPTER

The Benefits of Journaling

Journaling is one of the most undervalued and underused productivity implementations. It doesn't just have to be pen to paper; it can be an app, audio note or a walk in silence. Just three questions: How am I feeling today? One word. Do I feel anxious? Do I feel tightness in my chest? Like where do I feel that? Sometimes just asking that question lightens the whole emotional roller coaster. And even if you just start there, which so far everything I describe is probably going to take you under two minutes, you'll start to see the benefits.

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