The Benefits of Journaling

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Journaling is one of the most undervalued and underused productivity implementations. It doesn't just have to be pen to paper; it can be an app, audio note or a walk in silence. Just three questions: How am I feeling today? One word. Do I feel anxious? Do I feel tightness in my chest? Like where do I feel that? Sometimes just asking that question lightens the whole emotional roller coaster. And even if you just start there, which so far everything I describe is probably going to take you under two minutes, you'll start to see the benefits.

In this episode, I had the opportunity to speak with fellow Canadian, Marc Champagne. Marc is the author of the book "Personal Socrates". We had a great conversation about how the book was created through Baron Fig's new book imprint, and the various mental fitness practices and reflective questions that are shaping the lives of some of the most successful and brilliant thinkers in the world, both past, and present. Marc's book is a best-seller and explores the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us, instead of against us.

During this conversation, we delved into the process of journaling, and the reasons why questioning is an essential aspect of mental fitness. It was a pleasure to have him on the program, and I'm sure listeners will enjoy the insights and wisdom he shared.

Overall, it was a productive and engaging conversation and I hope you enjoy!

Links Worth Exploring

Connect with Marc: Website | Instagram | LinkedIn
Buy Marc's book: Personal Socrates
Listen to the Behind the Human with Marc Champagne Podcast
Related Conversation: Tailoring Tools for Thinkers with Joey Cofone
Related Blog Post: The Power of Intention is Fleeting

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