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101 - Eliminate Pain, Optimise Function with Michael Shawe

Radical Health Rebel

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Holistic Health for Marathons

This chapter emphasizes a holistic approach to health that encompasses physical activity, nutrition, sleep, and mental fitness, while exploring the interconnectedness of these elements. It shares inspiring stories of individuals training for marathons, underscoring the importance of foundational principles and multi-faceted strategies to prevent injuries and enhance performance. Through case studies and personal success narratives, the chapter illustrates how addressing health as a whole can lead to remarkable outcomes in both physical capabilities and overall well-being.

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