How Did You Get Over Your Depression?

O vike grew up relying on routine in order to get things done. Did you find it difficult to build your own routines that weren't required of you, but were things you just chose to do? I'm close to my children and my aunts, ok? And i can talk to them any time. Something i'm really curious about as it relates to b te disorder and just that cycle of of mania and depression. How has your connections to those friends, to family, helped you when that sort of shows up? Again?