#119: Zane Griggs (@zanegriggsfitness) - Fit After 50
The Meat Mafia Podcast
Do You Drink Alcohol or Have Cheat Meals?
I have really over the Especially the last few years Realize that alcohol didn't serve me Mm-hmm, and so every once in a while I might you know, I remember last time I had a whole Drink of something it was probably March or April. It would have to be sort of something that's like a rare celebration and not to make an impact on my body. If I have a drink at night that would affect my sleep and It can affect especially if I haven't had one while night if I had one it can affect how I you know The energy level the next day and I've just found it's not it doesn't serve me.
Zane Griggs exemplifies fit after 50. He’s a personal trainer on a mission to help people of all ages think about how to thrive while aging. Zane is an advocate for a high protein, high fat diet, and emphasizes the power of eating real food while simultaneously denouncing dogma and polarization when it comes to nutrition. Our conversation with Zane covered a lot of ground and brought a sense of pragmatic thinking to nutrition that many people tend to miss when it comes to talking about food. We truly enjoyed this conversation with Zane and can’t wait to hear what you all think of the episode!
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