Documenting Ultra Running and the Role of Recovery

Jeff Colt and Mike McMonagle join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on the latest lineup changes at the Western States 100, the current status of Unbreakable 2, the influence of BPN's Backyard Ultra, and the impact of the Wilderness Act.

Timestamps:

• (0:00) - Western States 100 Lineup News
• (32:57) - High Mileage Training Discussion
• (46:14) - Unbreakable 2 Discussion
• (70:04) - BPN Backyard Ultra
• (86:31) - Revisiting Wilderness Act Discussion
  
  

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Follow Mike on Instagram, Strava, Youtube
• Follow Jeff on Instagram, Strava, Youtube
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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