Intermittent Fasting, Appetite Changes, and Fatty Liver Disease

This chapter explores the adjustment phase when starting intermittent fasting, highlighting the potential duration of one to two weeks for adapting to changes in appetite and hormones. It delves into the impact of fasting on fatty liver disease, emphasizing weight loss and dietary enhancements as crucial for its management, while also hinting at forthcoming guidelines on fasting and dietary practices for holistic well-being.