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125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

The Ultimate Human with Gary Brecka

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The Science of Sleep and Health

This chapter explores the critical importance of consistent sleep patterns for psychological resilience and workplace performance. It highlights the role of natural sunlight and lifestyle changes in improving sleep quality and overall wellness, especially for women’s health and hormonal balance. By integrating personal health metrics with advanced technology, the conversation emphasizes the potential for greater insights into individual health management and athletic performance.

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