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How to Live in the Present, with Kessonga
Dear Headspace
The Paradox of Mindfulness
Valorant: It's almost like you're talking about being intentional about not trying to do too much with it. If I tell myself to go to sleep last night, boy, how'd that go? Not so well. So sometimes you have to just allow yourself to not try to control the mind and literally just be aware of what's, what's flowing through it.
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