Defining Sexual Grief

Sexual grief is something many experience but few talk about. In this episode, we explore what it means to grieve the sex life you thought you’d have, and why making grief your companion instead of your enemy can lead to deeper healing, connection, and hope. You’ll hear how sexual grief shows up in different ways, from unmet expectations to struggles with desire or intimacy, and why acknowledging it matters. Most importantly, you’ll learn how grief, when faced with compassion, can become a guide toward creating a more authentic and meaningful intimate life. If you have ever felt grief, and then shame, about your sex life, this is the episode for you.