Overthinking is such a maze that really feels impossible to get out of. There are so many hidden elements of overthinking that we do not discuss. And then of course, there's the indecision. We're going to break down the mysteries of overthinking from the origins and reasons why we overthink. It may actually indicate a greater level of self-awareness or it links to diagnosable mental health conditions. Some of the leading theories and tips on how we can stop overthinking through delusion and distraction.
Overthinking can sometimes feel like an endless mental maze that we're trapped in. This tendency to overthink can also lead to chronic indecisiveness and obsessive acknowledgement of the opinions of others. But overthinking is much more common that when we think, and may actually indicate a greater sense of self awareness and emotional intelligence. In this episode we explore why we have a tendency to overthink, from the illusion of control, to perfectionism, childhood learning and the link to ADHD and depressive rumination. We'll also dive into the strategies and ways we can control our overthinking and become better decision makers without needing to consider every outcome or ruminate for days. This episode is for all my fellow chronic overthinkers, listen now!
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