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Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
Huberman Lab
Using Hypnosis to Help You Deal With Tramatic Episodes
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i've been open about this on various podcasts, i'veem done a lot of a an analysis over the years. In those sessions, depending on how i show up to them, i might just get in kind of a laundry list of what happened. People go into dissociative states when they're tramatized. Most rate victims will tell you, i was floating above my body, feeling sorry for thei woman being assaulted below me. And that's a kind of self hypnotic state. When you use hypnosis to help them deal with a dramatic memory, you're making the state they're in, right there in your office with you, more congruent to the state
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