1721: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija
Optimal Health Daily - Fitness and Nutrition
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Flows, the Tool You Need for Active Recovery
Active recovery aims to utilize movement for repair. Flows, which are likened to animal primal movements, naturally move your joints and tissues through new ranges of motion. This not only benefits recovery, since you get more nutrient and oxygen flow into these areas, but also performance. When we have a deeper and wider range, we can engage more muscle fibres which can result in more gains. Claim your 75 dollar credit now at inded dot com.
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