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17min chapter
SSD Radio hour III: Food addiction, wiring to Binge, Crash dieting, and more...
The Sustainable Self-Development Podcast
The Importance of Body Weight for Overall Health
This chapter delves into the relationship between body weight, health, and calorie balance. The speaker emphasizes that the amount of food consumed in relation to physical activity is the primary determinant of body weight. They argue that body weight is intricately linked to health and is the best indicator of health without invasive blood work.
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