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13min chapter
#2292 - Josh Waitzkin
The Joe Rogan Experience
Resilience and Recovery in Martial Arts
This chapter recounts a personal journey through the challenges of recovery from a significant back injury sustained during martial arts sparring. It explores the impact of modern sports medicine, advanced grappling techniques, and the importance of a well-rounded skill set in MMA. Additionally, the discussion highlights the contrast in training approaches and the importance of adaptability following injury.
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