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4min chapter
1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are You Adding Too Many Calories Too Fast?
"I feel like it failed because I felt like I gained some muscle, but it wasn't a lot," she says. "The main goal of the bulk was to grow my glutes, which did happen." She adds 10 pounds on the scale and is now about 125lbs. The weight loss helped her get stronger and tone up for an Ironman competition in April.
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Listen to the best highlights from the podcasts you love and dive into the full episode