32min chapter

Metabolic Freedom With Ben Azadi cover image

#837 Weight Loss Expert: "Easy Daily Hacks To Melt Fat, Build Muscle & Stay Young Forever" with Mike Mutzel

Metabolic Freedom With Ben Azadi

CHAPTER

Fasting, Fitness, and Mitochondrial Health

This chapter explores the effects of extended fasting on muscle mass and the importance of maintaining strength through balanced approaches like intermittent fasting. It discusses the relationship between physical fitness, mental self-image, and heart health, advocating for a focus on strength and exercise over traditional measures like cholesterol levels. Additionally, the chapter delves into the role of mitochondria in overall health, exploring biohacking strategies such as cold exposure and sauna use to enhance resilience and metabolic functioning.

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