Calorie Restricted Diet

There is not even a single study that can prove after 50 years of research that eating a low calorie diet, like ignoring the foods, like the type of foods, and just looking at the number of calories. There's no evidence, there's no study that has ever been done that shows that it causes weight loss. When you make those substitutions based purely on the number of Calories, it simply doesn't work for you. And look at the practical evidence, like, okay, so if the science, if there's noStudy that shows it, what's the sort of experience of the people? Well, in fact, probably 98% of people have done a calorie restricted diet. It

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