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Doctor's List of Healthy Processed Foods | Dr. Neal Barnard

The Exam Room by the Physicians Committee

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Unpacking the Health Benefits of Popular Oatmeal Varieties

This chapter delves into a variety of grocery staples, particularly cereals and oatmeal, with a spotlight on Quaker Oats Instant Maple and Brown Sugar Oatmeal. The hosts discuss the health implications of different oat types and processing methods, ultimately positioning instant oatmeal as a healthier breakfast alternative to many other options.

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