ADHD, Sleep, and Procrastination Dynamics

This chapter explores the significant interplay between ADHD and sleep disturbances, detailing how sleep issues can exacerbate attention deficits. It examines procrastination behaviors in adults with ADHD, emphasizing the role of external accountability in overcoming these challenges. Additionally, the chapter discusses rejection sensitivity dysphoria, highlighting the emotional vulnerabilities faced by individuals with ADHD in social contexts.

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