ZOE Science & Nutrition cover image

Recap: What time of day are your muscles strongest? | Prof. Karyn Esser

ZOE Science & Nutrition

CHAPTER

Intro

This chapter explores the importance of muscle strength for overall health and presents a fascinating anatomical finding regarding the variation of human strength throughout the day. It reveals that muscle strength typically peaks in the late afternoon, suggesting a possible link between circadian rhythms and muscle performance.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner