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048: Relapse Prevention Training

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Cognitive Therapy - The Dark Night of the Soul

Next week's audio will be entitled The Dark Night of the Soul. Someone Maryland is facing an overwhelming catastrophic event in her life. And one of the theoretical and controversial issues about cognitive therapy is a true that only our thoughts can affect our moods. If you'd like to take the survey on the homepage of my website, you can tick off if you believe in the cognitive model: You have to have a thought before you can have an emotional reaction.

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