"I'm making it more complicated cause i've had this stuff for a couple of years and have played with it in so many different ways. But i think it's pretty simple. Like you have the water bottle, 20 minutes in there, get one of these blocks," he says. "The easiest entry point would be the heel capsule, which is this necklace, which i just put on a little gold an i think it comes with a little black strap."

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