High vs. low volume resistance training in older adults
MMOA Podcast - Physical Therapy | Fitness | Geriatrics
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Impact of Volume and Response to Resistance Training in Older Adults
The hosts analyze a study on a 10-week intervention on older adults, finding that 60% of subjects were non-responders while 40% were responders. They discuss the impact of volume on training and how it varies for different populations.
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Transcript
