The Body Is a Field of Sensation

In mindfulness practice, it's helpful to have a home base like the breath or the whole field of body sensations to come back to again and again. So we gently relax back over and over to this living, vibrating reality right here. See if you can feel the feet from the inside out. The tingling and vibrating there. And again, the tingled and vibrating in the hands. And widening the sense through the whole body. This aliveness.