This chapter explores the vital connection between skeletal muscle health and metabolic well-being, discussing how exercises like squats and push-ups can improve overall health and prevent diseases like Alzheimer's and diabetes. The discussion also touches on the impact of a drug called Ozempic in hunger suppression and muscle mass regulation.
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Well-respected board-certified and fellowship-trained physician, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.
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