229: How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger
Well with Arielle Lorre
How to Deal With Trauma as a Chapter in Your Life
I think it's back to that point again also about managing expectations and I think that there is a misconception around so much of this but around trauma like you have to get to the point where you're good with it. If that's the goal you're never going to get there and then you're going to be perpetually miserable, right? So how do you process all of that in your own life and have boundaries and make it so that you're okay yeah?" "My job is sometimes really really hard," she says."It's just about being mindful about what works and also knowing when to ask for help", he adds.
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