Earn Your Happy cover image

249: How to Achieve High Performance with Less Stress with Mastin Kipp

Earn Your Happy

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The Role of Trauma in Reducing Abnormal Behavior

If someone has a default pattern to withdraw, that's being invisible. We are relational beings and the technical term in the therapeutic world is regulate. So if you're too anxious, you're not self-regulating. Can't actually self-regulate. It's not built in your DNA and your genetics. The goal is to interrupt that pattern as much as possible.

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