How to Rewire Your Brain Sexually

What does it practically look like to rewire our brain sexually like what habits tools exercises can we implement to do that this is a great question because we could actually come up with a huge long list of things that would be helpful. Give yourself grace and time because all of this is going to take time to create new habits just give yourself all the time that you need treat it like you're learning how to ride a bikeYeah sorry yes okay I would say that probably one of the best tools or the best things that you can do for yourself is to have awarenessYou know just awareness of how you're feeling about things and being able to sit in thatBecause when it comes to addiction recovery our brain