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Ask Us Anything About Gut Health |Mastering Nutrition #71

Mastering Nutrition

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I've Been Having H Pylori for a Long Time and I'm Not Getting It.

The only real abnormality was that big spike in hydrogen gas in reaction to consuming fructose about two hours after the fructose. When I cut those out, when I just started being real merciless about the fructose and sucrose in my diet, the symptom completely disappeared. And then if I would eat anything with fructose or sucrose in it, it would come back. However, on a very low fodmap diet that was like just meat and rice,. There are other things that don't seem to contain fructose or Sucrose. So I think it's probably likeructose and sucrose are huge factors.

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