Muscle for Life with Mike Matthews cover image

Ep. #1074: Book Club: Top 10 Key Insights from “Decoding Greatness” by Friedman

Muscle for Life with Mike Matthews

00:00

How to Lose Weight and Gain Muscle in 30 Days

Mike's award winning fitness books for men and women of all ages and abilities have sold over 2 million copies. They will show you exactly how to eat and exercise to lose up to 35 pounds of fat or more if you need to lose more, he says. "You will transform your physique faster than you probably think is possible"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app