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A Nap in a Peaceful Garden | 30 Minute Guided Nap (Bonus)

Get Sleepy: Sleep meditation and stories

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Introduction

This episode is a story specially designed for naps. It's shorter than our usual stories, and it will end with a relaxing chime that sounds like this. Perhaps an afternoon nap is a regular part of your routine, or perhaps you feel like you could use some extra rest today. Even if you don't manage to fall into a deep sleep, you can still benefit from taking some time to rest.

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