4min chapter

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2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More

Mind Pump: Raw Fitness Truth

CHAPTER

The Physical Benefits of Sports

Sports have always been important and we've seen plenty of studies to support that and research around that I would argue that it's more important today than it's ever been. Kids don't work as much for two reasons one is a lot more parents are like focused on school and two minimum wage keeps going up the higher minimum wage goes up the less likely companies are to hire kids, he says. The only weapon you have is hope that you did a good job of getting them into these sports so that when those times come and you're likeYou know kick them outside they go pick up the other one is getting a job.

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