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The Evolution of Cooking
People did trial and error for hundreds of generations, figuring out some of these things. It's all poisons are determined by the dose. There are plenty of herbs that are fine without a pinch, but if you have a fistful, you'll be crapping your lungs out or something. Even the best chefs in the world still stand on the shoulders of giants because they're using food products developed through eugenically selected traits.