NATURE’S ROLE IN OUR MENTAL HEALTH - how our disconnection from nature impacts the mental health epidemic + how to release shame with Jaskrit Bhalla
What's The Juice
The Role of Shame in My Childhood With OCD
I wanted to ask if you found that shame also played a role in your journey and if any of the holistic tools that you found yourself connecting with helped with that. "Shame was so often at the root of both my need for control and my own experience with substance abuse" I'm Indian but there definitely is kind of like a cultural we as a culture struggle a lot with shame whether it's shame in regards to sexuality or womanhood or expressing yourself freely, she said. She went on to talk about herbalism and plant medicine and even connecting to nature as a form of healing from shame and guilt.
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