184 How to Find (and Keep) a Hobby
I Have ADHD Podcast
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Do You Have Hobbys?
We often tell ourselves that we should be doing something else. And so then we're feeling so agitated and anxious and we can't just like enjoy the thing that we're doing. It doesn't actually feel good to have free time when you believe that you haven't done enough today. So a lot of us avoid hobbies and like rest and free time because it's so agitating.
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