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RESVERATROL, Exercise & Antioxidants: Don’t Make This MISTAKE! (ep. 3)

The Wellness Messiah​ Podcast

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The Role of Resveratrol in Longevity

Exercise training decreased protein carbonine levels by 20%. An exercise training decreased TNF alpha, which is a marker of inflammation by 40%. This is terrific for longevity. Resveratrol blunted an exercise training induced decrease in protein carbonulation and decreased 40% in tumor necrosis factor,. Did you see how they were surprised? Let me repeat what they found. The study is called Exercise Training, but not Resver atrol improves metabolic and inflammatory studies in skeletal muscles of aged men.

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