The Breakup Episode (with Amy Chan)
The World's First Podcast with Erin & Sara Foster
00:00
How to Stop Relapsing After a Breakup
The first thing you want to do is usuly a state change. You shake your body from head to toe for two minutes. What that does is, when you're feeling that anxiety, in that panic, your body's being flooded with a drenlin and cortucle a. Dren has a job, which is make you take action. So if you shake it out, you help metabolize those hormons. Otherwise, a dreadins canit be in you,. And so yes, that i would create a strategy to, you know, find something else to do for those 20 to 30 minute, knowing that it will subside.
Transcript
Play full episode
