Balancing Load and Recovery in Running

This chapter examines the interplay between training load and recovery for runners, emphasizing the importance of understanding mechanical loads and how technology can aid in managing them. It explores a new running shoe designed to collect data on mechanical loads, offering personalized insights to enhance performance and reduce injury risk. Additionally, the chapter discusses training strategies for ultra runners, the differences in training across endurance sports, and the need for adaptive approaches to recovery and load management.