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12min chapter
How to cultivate resilience and get through tough times (with Lucy Hone) (re-release)
How to Be a Better Human
Building Resilience Through Adversity
This chapter examines the evolution of resilience strategies in the face of personal and communal hardships, highlighting key experiences such as natural disasters and tragedies. The speaker discusses the dual role of social media, challenges preconceived notions about trauma and resilience, and offers practical advice on supporting oneself and others during tough times. Emphasizing a balanced approach between optimism and realism, the chapter encourages self-reflection and the creation of supportive rituals to navigate grief and adversity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode