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Ep 117: Rediscovering Your Body with Tara Galeano

The Learn to Love Podcast

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The Importance of Slowing Down

I love your advice on yoga and meditation and walking meditation. It's a wonderful way to slow down. And I'm curious if you have some, you know, sexier practices that do help us discover that erotic, pleasurable energy. Ah, yeah, that's a great question too. The opportunity with sexual pleasure is to tap into breath sound and movement. So if you're already engaged in engaged in essential activity or pleasurable activity, how is your breath? Right? Are you breathing deeply? are you breathing shallowly?

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