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1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfield

Mind Pump: Raw Fitness Truth

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Personal Fitness Journey During the Pandemic

This chapter explores a speaker's personal fitness journey during the pandemic, focusing on kettlebell training and blood flow restriction exercises. It highlights the challenges faced, dietary changes made, and the support received from family and sponsors for maintaining a nutritious regimen.

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