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17min chapter
The Truth About BetterHelp, Life Coaches, & Positive Affirmations | Dr. Ali Mattu
The Checkup with Doctor Mike
Behaviorism vs Cognitive Therapy
This chapter explores the difference between behaviorism and cognitive therapy in psychology, highlighting the focus on changing behavior through environmental control in behaviorism and changing thoughts for mental health improvement in cognitive therapy. It discusses the integration of both approaches in cognitive behavioral therapy and the significance of inhibitory learning in overcoming anxiety.
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Listen to the best highlights from the podcasts you love and dive into the full episode